Here’s a 10-minute workout you can do at home (no equipment needed) to tone your abs and legs. It includes a mix of strength and cardio-based movements to help you build muscle and burn fat.
🕒 10-Minute Abs & Legs Workout
Warm-Up (1 Minute)
Do each move for 30 seconds:
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Jumping jacks
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High knees
🔥 Main Workout (8 Minutes)
1. Squat to Side Kick – 1 Minute
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Squat down, stand up, and kick one leg to the side. Alternate sides.
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Targets: glutes, quads, obliques
2. Bicycle Crunches – 1 Minute
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Elbow to opposite knee, keep core tight and controlled.
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Targets: upper/lower abs, obliques
3. Glute Bridges – 1 Minute
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Lie on your back, knees bent, lift hips up and squeeze glutes.
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Targets: hamstrings, glutes, core
4. Leg Raises – 1 Minute
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Lie flat, raise legs to 90°, lower slowly without touching floor.
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Targets: lower abs
5. Reverse Lunges – 1 Minute
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Step back into a lunge, alternate legs.
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Targets: quads, hamstrings, glutes
6. Plank with Knee Taps – 1 Minute
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In plank position, lower each knee to floor and lift back up.
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Targets: core, shoulders, legs
7. Wall Sit – 1 Minute
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Back against the wall, knees at 90°, hold it!
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Targets: quads, hamstrings, endurance
8. Russian Twists – 1 Minute
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Sit, lean back slightly, twist side to side (hold a bottle for added weight).
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Targets: obliques, abs
